#ABRAHAM HICKS EMOTIONAL GUIDANCE SCALE FULL#

She uses EFT and the Law of Attraction to help her clients live their full potential by releasing patterns of behavior that keep them stuck. Naheed Oberfeld is an EFT practitioner, coach, and speaker based out of Germantown Maryland. You can read more about it in The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by Esther and Jerry Hicks. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.” – Abraham Hicks (Money & the Law of Attraction)īy doing this exercise you have the ability to quickly change your patterns of thought, and eventually your life experience. When you change the thought, your reality must follow suit.

“The Law of Attraction is responding to your thought, not to your current reality. That’s the power of the Law of Attraction! All it requires is spending a few minutes sending kind thoughts your way. Soon you will experience people responding to you in positive ways and circumstances and situations will literally rearrange themselves to match your thoughts and emotions. It will bring you the next thought of appreciation, which will be matched by another. As you spend time visualizing appreciating yourself, the Law of Attraction will do the heavy lifting for you. Every sports star has to first visualize order Phentermine herself as a winner many years prior to the first competition. Regardless of what your life looks like now, it is important to realize that our current circumstances do not need to define our future reality. But it does have to be something that you do not emotionally reject because you feel undeserving. It could be a smile from a stranger, or maybe a word of kindness or appreciation. As you focus on these feelings, ask yourself if there is one positive situation that you feel you deserve today. How does it feel? Does it make you feel light? See if you intensify the physical feelings and emotions. Perhaps you were a curious child, or was imaginative, full of live? Reconnect with that piece of you, no matter how long ago that was.Īs you focus on this part of you that you appreciate, what feelings come up? Can you feel any positive emotion for that part of you, no matter how trivial it may be? Take deep, full breaths and allow these feelings to penetrate every cell in your body. For example, with my weight loss clients who claim they hate everything about their body, I ask, even your eyes? How about your fingers? If you have trouble with it, go back to childhood.

Start by taking 15 minutes daily and thinking about one aspect about yourself that you can appreciate. The goal is to reach for the next higher level emotion inside of you.

What you may not realize is that the more you focus on these emotions, the more you recreate them in your life. It starts with an understanding of the Law of Attraction – your life is a giant mirror and your outer world faithfully reflects your inner emotions about yourself, the world, and your place in it.Īre you in a situation where your past or present behavior makes you feel guilty, shameful, undeserving of love? If so, you are experiencing the lowest vibration (emotion) on Abraham Hicks’ Emotional Guidance Scale. And finally, step three is reaching for the next higher feeling.Īfter reading my article last month, a reader asked how do we move from the lower levels of guilt and shame to living a healthier and self-affirming life? This is the focus of this month’s article. This is the juice you need to fire your engine and get out of your behavior cycles. When I was deep in my depression and feeling a lot of self-disgust, I had to believe that I was worthy of a better life, even though I had no external evidence for it. Step two, which can be the hardest, is to accept yourself as you are. Step one starts with acknowledging how you feel right now. Last month I talked about the 3 step system to help you move yourself up the emotional ladder.

Abraham hicks emotional guidance scale